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Mindfulness

Mindfulness is a natural human capacity to pay attention to our experience as it is happening in real time. When we intentionally cultivate this capacity through practice we enhance our ability to focus, to regulate our emotions and to extend compassion and kindness to ourselves and others.

When we infuse mindfulness throughout our day we not only reduce our stress and find better ways to respond to the challenges of life, but we also expand our capacity for joy and wonder.

An emerging field of research into the effects and benefits of mindfulness across diverse populations and in diverse settings is providing compelling and growing evidence that cultivating mindfulness through regular practice enhances physical, social and emotional well-being.

PassageWorks Institute offers a growing ecosystem of mindfulness programming. Most of these opportunities are eligible for graduate credit from Colorado State University. They include:

Mindfulness Offerings:

Partnerships and Collaborations:

For more information on bringing mindfulness to your school or district, please contact Rona Wilensky, Director of Mindfulness Programs, rwilensky@passageworks.org.

PassageWorks is a 501(c)(3) under federal tax guidelines. Tax ID: 48-1278766