SMART-I is a 20-hour program delivered once a week for 8 weeks after school along with a half-day Saturday retreat.
The schedule for the SOAR Course is as follows:
Attendance at the first class is mandatory. Please allow time for orientation and introductions.
This course can earn 1 Graduate Credit through Adams State University for $55.
The program involves experiential activities in mindfulness including: meditation, emotional awareness and movement. Weekly meetings also include presentations and group discussions.
By registering for this class, you are acknowledging the expectation of participation in at home exercises.
The SMART class is strictly educational and does not constitute any form of clinical treatment or medical advice. It should not be used as a substitute for medical diagnosis, advice or service.